Wednesday, August 11, 2010

Sunday, Monday, Happy Days..

Monday night's class in review...

Techniques:
  • Ryotemochi nikkajo osae ichi 
  • Suigetsu tsuki sokumen irimi nage (enter! slightly off center line, raise elbow immediately to catch uke's chin!)


Self-reflecting feedback.... 

where oh where have my ab muscles gone,
oh where oh where could they be..

Keep at the breakfalls, girl.. like riding a bike, it'll come back... 
 persistence, patience, determination.

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